Psyllium husk is a soluble fiber that slows down the digestion and absorption of carbohydrates, helping prevent sharp spikes in blood sugar after meals.

Studies show psyllium supplementation can lower fasting blood glucose and HbA1c in people with type 2 diabetes while improving insulin sensitivity.

Bentonite clay is known for its detoxifying properties, binding toxins and heavy metals to reduce metabolic stress that can worsen insulin resistance.

Research suggests it helps balance gut microbiota and supports nutrient absorption, creating a healthier internal environment for blood sugar balance.

Black walnut hulls are rich in antioxidants that help reduce oxidative stress linked to insulin resistance and may improve pancreatic function.

The high polyphenol content helps slow carbohydrate breakdown in the gut, leading to steadier blood glucose levels after eating.

Oat bran is packed with beta-glucan, a soluble fiber known to reduce post-meal blood sugar spikes by slowing gastric emptying.

Studies show oat bran improves insulin sensitivity in people with prediabetes and type 2 diabetes while helping lower cholesterol.

Flaxseed contains soluble fiber and lignans that help stabilize blood sugar levels by delaying carbohydrate absorption.

Its omega-3 fatty acids improve insulin sensitivity and reduce inflammation while lowering HbA1c in people with type 2 diabetes.

Plums are rich in polyphenols that help lower blood sugar by slowing carbohydrate digestion and have a low glycemic index.

The antioxidants protect pancreatic beta cells from oxidative damage while supporting improved insulin sensitivity.

Aloe vera has bioactive compounds that improve insulin sensitivity and research shows it can lower fasting blood glucose levels.

It enhances glucose metabolism by improving pancreatic beta-cell function and reduces inflammation that contributes to insulin resistance.

This probiotic balances gut bacteria linked to better glucose metabolism and reduces inflammation for improved insulin response.

It lowers fasting blood glucose and HbA1c in diabetic individuals while reducing intestinal permeability that contributes to metabolic dysfunction.

Apple pectin is a soluble fiber that slows the digestion of sugars and starches, reducing post-meal glucose spikes.

Studies suggest it helps improve insulin sensitivity and supports beneficial gut bacteria that influence glucose regulation.

Glucomannan is a soluble fiber that expands in the stomach, slowing carbohydrate absorption and reducing blood sugar spikes.

It lowers HbA1c levels in type 2 diabetes patients and supports weight management by increasing satiety and improving gut health.